PCMC's New
2010 Health Maintenance Program

Topics include:

  • Hypertension/Cadiovascular disease
  • Weight, Diabetels, Cholesterol
  • Mood/Well Being
  • Quality of Life

Sessions Meet:
Fridays at 10:30 AM

THIS WEEK - 3/19/10: Mood/Well Being

3/26/10: Quality Of Life/Breathing

 

APRIL:

4/02/10: Hypertension/Cardiovascular Disease

4/9/10: Weight/Diabetes/Cholesterol

4/16/10: Mood/Well Being

4/23/10: Quality Of Life/Breathing

4/30/10: Hypertension/Cardiovascular Disease

 

MAY:

5/7/10:Weight/Diabetes/Cholesterol

5/14/10: Mood/Well Being

5/21/10: Quality Of Life/Breathing

5/28/10: Hypertension/Cardiovascular Disease

 

JUNE:

6/4/10: Weight/Diabetes/Cholesterol

6/11/10: Mood/Well Being

6/18/10: Quality Of Life/Breathing

6/25/10: Hypertension/Cardiovascular Disease

 

JULY:

7/02/10: Weight/Diabetes/Cholesterol

7/9/10: Mood/Well Being

7/16/10: Quality Of Life/Breathing

7/23/10: Hypertension/Cardiovascular Disease

7/30/10: Weight/Diabetes/Cholesterol

 

AUGUST:

8/6/10: Mood/Well Being

8/13/10:Quality Of Life/Breathing

8/20/10: Hypertension/Cardiovascular Disease

8/27/10: Weight/Diabetes/Cholesterol

 

Wednesday at 1:00 PM

Diabetes Education: 1/13, 2/10, and 3/10

Location: Pacific Complementary Medicine Center

  
         
 
     
  At PCMC we provide several on-going weekly exercise and health classes.

To register for a class, please call:

(209) 464-4800		  
     

             
 

Dr. Wu
 

Group Sessions for Dr. Wu's
Diabetic Patients



Sessions Meet:
EVERY SECOND WEDNESDAY, 1:00 PM - 2:30 PM
Location: Pacific Complementary Medicine Center

  
             

             
 

Dorel Rotar, L.Ac.
  Tai Chi Made Easy

Benefits: This beginner's class will ease you into the practice of Tai Chi. The benefits of practicing Tai Chi are manifold. It reduces pain and stiffness, enhances flexibility, and strengthens joints. See below for Dorel's intermediate Tai Chi class.		   Sessions Meet: FRIDAYS, 8:00 AM - 9:00 AM
Current Session: ONGOING

Cost: 2-month session for $64.00

Location: Pacific Complementary Medicine Center,
Seminar Room (suite 9A)

(Reserve a space, as class sizes are limited to 6.)		  
             
 
             
 

Teresa M. Chen, Ph.D.
  Breathing & Liu Tong

Benefits: By using visualization, breathing and body movement techniques, these exercises help strengthen the flow of energy within the body. Practiced regularly, it can keep one in good health and foster a true sense of well-being.

 

Sessions Meet: TUESDAYS, 4:30 PM - 5:30 PM
Current Session: ONGOING

Cost: $32.00 for each month

Location: Pacific Complementary Medicine Center,
Seminar Room (suite 9A)

(Reserve a space, as class sizes are limited to 10.)

  
             
 
             
 

Dorel Rotar, L.Ac.
  Daoist Yoga

Benefits: Benefits of this course include the optimization of body alignment and balance, the opening up of the energetic channels, and reconnecting
us to our natural root of health.		  
Sessions Meet: FRIDAYS, 12:00 PM - 1:00 PM
Current Session: Jan 15 to Mar. 5 (2010)

Cost: 2-month session for $64.00

Location: Pacific Complementary Medicine Center, Seminar Room (suite 9A)
Please bring along your own yoga mat!
(Mats are available to buy in PCMC's Herb Center)
  
             
 
             
 

Dorel Rotar, L.Ac.
  Tai Chi for Health

Benefits: The benefits of practicing Tai Chi are manifold. It reduces pain and stiffness, enhances flexibility, strengthens joints, generates vitality, improves balance and coordination, and brings joy to your life. 		   Sessions Meet: WEDNESDAYS, 8:00 AM - 9:00 AM
Current Session: Jan. 13 to Feb. 3 (2010)

Cost: 2-month session for $64.00

Location: Pacific Complementary Medicine Center,
Seminar Room (suite 9A)

(Reserve a space, as class sizes are limited.)