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At
PCMC we provide several on-going weekly exercise
and health classes.
To register for a class, please call:
(209)
464-4800 |
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Tai
Chi Made Easy
Benefits: This beginner's
class will ease you into the practice of Tai Chi. The
benefits of practicing Tai Chi are manifold. It reduces
pain and stiffness, enhances flexibility, and strengthens
joints. See below for Dorel's intermediate Tai Chi class. |
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Sessions
Meet: FRIDAYS, 8:00 AM - 9:00 AM
Current Session: TO BE ANNOUNCED
Cost: 2-month session for $64.00
Location:
Pacific Complementary Medicine Center,
Seminar Room (suite 9A)
(Reserve a space, as class sizes are limited to 10.) |
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Breathing
& Liu Tong
Benefits:
By using visualization, breathing and body movement
techniques, these exercises help strengthen the flow
of energy within the body. Practiced regularly, it
can keep one in good health and foster a true sense
of well-being. |
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Sessions
Meet: TUESDAYS, 4:30 PM - 5:30 PM
Current Session: classes are ongoing
Cost: $32.00 for each month
Location:
Pacific Complementary Medicine Center,
Seminar Room (suite 9A)
(Reserve a space, as class sizes are limited to 10.) |
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Daoist
Yoga
Benefits: Benefits of this course include the
optimization of body alignment and balance, the opening
up of the energetic channels, and reconnecting
us to our natural root of health. |
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Please
bring along your own yoga mat!
(Mats are available to buy in PCMC's Herb
Center)
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Tai
Chi for Health
Benefits: The benefits
of practicing Tai Chi are manifold. It reduces pain
and stiffness, enhances flexibility, strengthens joints,
generates vitality, improves balance and coordination,
and brings joy to your life. |
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Sessions
Meet: WEDNESDAYS, 8:00 AM - 9:00 AM
Current Session: April 30 to June 4
(2008)
Cost: 2-month session for $64.00
Location:
Pacific Complementary Medicine Center,
Seminar Room (suite 9A)
(Reserve a space, as class sizes are limited to 10.) |
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Shibashi
Qi-Gong
Benefits:
It is an exercise that demands no physical
strength to begin with; it is good for the weak as for
the strong, for the young and lod men and women. It
is a way to offer release from conflict and anxiety. |
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Sessions
Meet: THURSDAYS, 4:30 PM - 5:30 PM
Cost: $32.00 for each month
($8.00 per session)
Location:
Pacific Complementary Medicine Center,
Seminar Room (suite 9A)
(Reserve a space, as class sizes are limited to 10.) |
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