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Breathing
& Liu Tong
Benefits:
By using visualization, breathing and body movement
techniques, these exercises help strengthen the flow
of energy within the body. Practiced regularly, it
can keep one in good health and foster a true sense
of well-being. |
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Sessions
Meet: TUESDAYS, 4:30 PM - 5:30 PM
Current Session: ONGOING
Cost: $32.00 for each month
Location:
Pacific Complementary Medicine Center,
Seminar Room (suite 9A)
(Reserve a space, as class sizes are limited to 10.) |
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Daoist
Yoga
Benefits: Benefits of this course include the
optimization of body alignment and balance, the opening
up of the energetic channels, and reconnecting
us to our natural root of health. |
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Please
bring along your own yoga mat!
(Mats are available to buy in PCMC's Herb
Center)
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Tai
Chi for Health
Benefits: The benefits
of practicing Tai Chi are manifold. It reduces pain
and stiffness, enhances flexibility, strengthens joints,
generates vitality, improves balance and coordination,
and brings joy to your life. |
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Sessions
Meet: WEDNESDAYS, 8:00 AM - 9:00 AM
Current Session:In Session (February 2 - March 30, 2011)
Cost: 2-month session for $64.00
Location:
Pacific Complementary Medicine Center,
Seminar Room (suite 9A)
(Reserve a space, as class sizes are limited.) |
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